4-Day Vipassana & Embodiment Retreat mit Reimar
#Spiritualität #Selbsterfahrung #Tanz #Vipassana #Meditation #TANZ
Aktuell sind leider keine Termine verfügbar.
A unique retreat that combines Vipassana Meditation with embodiment practices inspired by dance improvisation and movement therapy.
- How do we find collective stillness?
What creates a sense of safety and support within ourselves, each other, and our surroundings? - How can we gain clarity about ourselves when we are with others?
- How do we truly see another?
Over four days, we connect with ourselves and each other, supported by a simple schedule.
At 6 AM, we begin with Vipassana meditation, followed by guided solo movement exploration. After breakfast, we engage in Authentic Movement, a form of expressive movement therapy where we move and witness each other in a compassionate space.
In the afternoons, following a one-hour walking meditation, we explore simple exercises from dance improvisation to cultivate embodied presence, listening and communication. In the evenings, there is space for a Dhamma talk, Q&A sessions, and a guided group meditation.
A 48-hour silence period will help us deepen our process and allow inner and collective silence to emerge. Writing, alone time and group sharing will help us integrate what we learn. We encourage you step away from the online world during the retreat.
As facilitators, our experience in intensive meditation retreats found fertile ground when we ventured into the realm of dance improvisation.
We believe that the practices of silence and stillness are profoundly enhanced by dance and movement therapy, deepening and fostering connections with beauty, mystery, and interconnectedness. The transformation moves from the individual to the collective.
more info under https://www.vipassanaathome.org/4-day-retreat
A unique retreat that combines Vipassana Meditation with embodiment practices inspired by dance therapy.
Silence & Simplicity & Interbeing allows us to deepen into ourselves, with each other.
Our practices:
- Vipassana Meditation in Sitting & Walking (3h daily)
- Authentic Movement
- Solo and group movement improvisation
Retreat Schedule
- Wednesday | Arrival in Afternoon / Dinner and Meditation
- Thursday | Intro to the Practices
- Friday | Silent Day
- Saturday | Silent Day
- Sunday | Morning Session / Lunch and Departure
Daily Schedule
- 6AM | Group Meditation
- 7AM | Guided Movement Practice
- 8AM | Breakfast
- 10AM | Authentic Movement
- 1PM | Lunch
- 2PM | Rest
- 3PM | Walking Meditation
- 4PM | Afternoon Session
- 6PM | Dinner
- 8PM | Q&A and Group Meditation
- 10PM | Rest
Delicious, home-cooked vegetarian food cooked by the mother of Sandra, my partner and co-facilitator.
Breakfast Lunch and a light dinner is included.
3 Vegetarian meals daily
Accommodation in dorm of 5
A fully facilitated program from mornings 6AM until night 10PM.
Flights
Transfer to Retreatcenter
Aktuell sind leider keine Termine verfügbar.
Deine Leiter*innen
Reimar is a Thailand and Germany based Vipassana meditation teacher and dance improvisation facilitator with a passion for Body-Mind practices.
Stress, anxiety and a lifelong struggle with eczema led him to meet Vipassana Meditation while studying at Melbourne University, Australia.
Feeling early benefits, he dedicated himself to daily practice and silent retreats (in the tradition of SN Goenka) alongside his full time investment management job.
During COVID, he moved to Thailand, to explore meditation deeper. There he also met other embodiment practices such as contact improvisation dance, free-diving, and Aikido. He also completed a certificate in Embodiment Coaching with Mark Walsh.
Now, he practices primarily Vipassana meditation. He studied intensively with his teacher, Ajahn Puttar from Wat Sopharam in Thailand for many months, where he regularly returns.
He believes in a balanced and integrated approach that calls for full engagement in life. Inspired to share the benefits of Vipassana, he founded vipassanathome.org in 2021. He regularly hosts dance improvisation and contact improvisation workshops and retreats in Japan, Thailand, Germany and Portugal.
Hier wirst du sein
Kirchweg 4, 25554 Moorhusen, Germany
Durch seine Alleinlage und den großen Garten umringt von einem alten Baumbestand ist es ein idealer Ort zum entspannen. Natur pur! Perfekt für ein erholsames Wochenende auf dem Lande für Yoga-und Meditationsgruppen, Familien mit Kindern oder Familientreffen.
Auf dem Dachboden gibt es einen schönen 75m² großen mit Matten und Meditationskissen ausgestatteten Yogaraum.
Von Hamburg sind es 40 min Fahrt mit dem Auto und auch die Nordsee ist in 40 min erreichbar.
Die Unterkunft
Das Haus wird als Selbstversorgerhaus an maximal 16 Personen vermietet (keine zusätzlichen Tagesgäste). D.h. ihr kümmert euch selbst um die Verpflegung und bringt eure eigenen Bettbezüge und Handtücher mit. Gegen eine kleine Gebühr ist es auch möglich Bettwäsche und Handtücher zu leihen.
Trotz der Abgeschiedenheit gibt es schnelles Internet (Glasfaserkabel 400 MBit).
Das Haus wurde im Jahr 2000 im Landhausstil neu gebaut. Auf 320 m² ist ausreichend Platz für bis zu 16 Personen.
Partys und laute Musik im Garten sind nicht erwünscht und nicht erlaubt!
