MBSR Mindfulness Retreats

Science-Based: Reduce Stress with MBSR

MBSR is the most scientifically researched mindfulness program in the world. Developed by Jon Kabat-Zinn at the University of Massachusetts, it helps millions of people cope with stress, pain, and burden. In our retreats, you learn this proven method – from certified MBSR teachers, suitable for beginners with no prior experience, with lasting impact for daily life.

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What is MBSR?

MBSR – Mindfulness-Based Stress Reduction:

Origin: Developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts
Basis: Buddhist meditation, secularly adapted
Evidence: Hundreds of studies prove effectiveness
Application: Stress, chronic pain, anxiety, depression

What Will You Learn in the MBSR Course?

The core elements of the 8-week program:

Body Scan: Systematically perceive the body
Sitting meditation: Observe breath, thoughts, feelings
Mindful movement: Gentle yoga, mindful walking
Daily exercises: Mindfulness in daily life
Stress theory: Understand how stress works

Who Is MBSR Suitable For?

MBSR is particularly effective for:

Chronic stress and burnout risk
Anxiety and rumination
Chronic pain
Sleep problems
The desire for more equanimity

Frequently Asked Questions

How long is an MBSR course?: The classic MBSR course lasts 8 weeks with weekly meetings (2-2.5 hours) plus a practice day. There are also intensive retreats (5-7 days) that offer the course in compressed form.
Do I need to know how to meditate?: No, MBSR is designed for beginners. You need no prior experience. What you need: the willingness to practice 45 minutes daily. This is an important part of the program.
What distinguishes MBSR from other meditation courses?: MBSR is structured, secular, and science-based. It was developed for clinical use. The program is standardized – you know what to expect. Certified MBSR teachers have extensive training.