Tai Chi Retreats

Finding stillness in movement

Tai Chi is meditation in motion – slow, flowing, and powerful at once. In our retreats, you'll learn this traditional Chinese movement art from experienced teachers and feel how body and mind come into harmony.

Whether you want to discover Tai Chi or refine your form – here you'll find the guidance and space.

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What to expect in a Tai Chi retreat?

Our retreats combine practice with understanding:

Form work: The slow, flowing movement sequences
Principles: Posture, relaxation, centering
Energy work: Learning to feel and direct Qi
Partner exercises: Push Hands and applications

Who is Tai Chi suitable for?

Tai Chi is accessible to everyone – regardless of age or fitness:

People seeking gentle movement
Anyone who wants to reduce stress
Martial arts enthusiasts without interest in hard training
Practitioners of other movement arts like Yoga or Qigong

Tai Chi – more than slow movement

Deep wisdom lies behind the slow movements. Tai Chi is originally a martial art – every movement has meaning and application. In our retreats, you'll discover these backgrounds and understand why slowness becomes strength here.

Frequently Asked Questions

Do I need to be flexible?: No, Tai Chi adapts to you. Movements can be modified and improve your flexibility over time.
What's the difference from Qigong?: Tai Chi has longer movement sequences (forms) and a martial arts background. Qigong consists of shorter exercises focused on energy work. Both complement each other well.
Can I practice alone after the retreat?: Yes, you'll learn sequences you can continue at home. Many participants attend retreats regularly to deepen their practice.