200 Hour Hybrid Yoga Teacher Training Thailand mit Master

-Certifications
%You will receive your 200-hour yoga teacher training certificate upon completion.
-100 Hour self paced yoga teacher training syllabus
-Course information
%This training structure helps curious and passionate students to strengthen their self-practice and safely teach yoga to others. The core syllabus of 200-hour yoga teacher training includes Hatha yoga asana practice and teaching, alignment, yoga philosophy, pranayama, Mudras, Bandhas, meditation, Shatkriyas, chakras, anatomy, physiology, Karma yoga, and teaching skills.
%This course gives you a strong foundation in yoga practice and philosophy. Advait Yoga is a world-class professional yoga school that teaches yoga in its traditional and original form. Teaching yoga is an excellent and enriching way to serve your local or worldwide community. If you do not wish to teach yoga, you can join this course to learn more than just asanas and expand your experience and practice.
-Syllabus
-1. Asanas
%Practicing and exploring Hatha yoga with alignment. Practice includes the Pavanmuktasana series, Suryanamaskar, Chandranamaskar, Seated, forward bends, twists, abdominal, backbend, inversion, arm balancing, and headstand. Practicing asanas twice a day will make everybody healthier and more flexible.
*Sun and moon salutation
*Pavanmuktasana (Warm-up exercises)
*Asana practices twice a day
*Proper breathing in asanas
*Hatha yoga with alignment
-2. Pranayama (yogic breathing techniques)
%Breath is the most vital process of the physical body, having a deep connection with your body, mind, and emotions. Pranayama techniques expand the breath opening the door to physical, mental, and emotional health and inner transformation. Regular practice of pranayama will increase well-being.
*Benefits of pranayama
*A proper way of yogic breathing
*Kapal-bhati (frontal brain cleansing)
*Nadi-shodhana (psychic purification)
*Bhastrika (bellows breath)
*Ujjayi (the psychic breath)
*Sheetatli (cooling breath)
*Sheetkari (hissing breath)
*Surya-bhedan (vitality-stimulating breath)
*Bhramari (humming bee breath)
-3. Mudras and Bandhas
%Tattva, pranic, and advanced mudras in conjunction with daily meditative practices. You are learning to use three bandhas Moola, Udiyana, Jalandhara, and Maha bandha. Bandhas improve the effectiveness of asanas and breathing practices and helps to awaken, purify and awaken the chakras.
-a. Bandhas (energy locks)
*Bandhas to awaken the Chakras
*Mula bandha (anal lock)
*Jalandhar Bandha (chin lock)
*Uddiyana Bandha (abdominal lock)
*Maha bandha (three bandhas together)
*Effects of Bandhas
-b. Mudras
*Benefits of Mudras
*Tattva Mudras
*Pranic Mudras
*Chin Mudra
*Bhairava Mudra
*Hridaya Mudra
*Jnan Mudra
*Vishnu Mudra
-4. Yoga philosophy
%Yoga philosophy will include its origin, aim, tradition, history of yoga and its evolution, and various yoga styles focused on specific goals. Lectures include Hathayogpradipika, Yoga Sutras of Patanjali Upanishads, and Bhagavadgita.
*Introduction to yoga
*Origin and history of yoga
*Yogic lifestyle
*Yoga Sutras of Patanjali
*Ethics for yoga practitioners
*Ashtanga: the eight stages of yoga
*Types of yoga classical and contemporary
*Karma yoga is the path of action
*Bhakti yoga is the path of devotion
*Jnana yoga the path of knowledge
-5. Shatkriyas (yogic cleansing techniques)
%In yoga, there is an internal cleaning of the body called Shatkriyas. The benefits of yogic purification have rejuvenated the body and made it lighter and healthier - the practice of Shankapraksalana, a detox of the lower digestive tract with a 10-day specific diet.
*Benefits of Shatkarma
*Jal Neti (nasal cleansing with water)
*Sutra neti (nasal cleansing with rubber)
*Kunjal kriya (Vaman)
*Agnisar kriya
*Nauli (abdominal breathing)
*Trataka (concentrated gazing)
-6. Essential Ayurveda
%The purpose of Ayurveda is to maintain good health and prevent disease by identifying your physical and mental constitution and adopting a diet and lifestyle accordingly.
*Ayurveda principles and yogic diet
*Ayurveda principles, healing, and lifestyle
*Three Dosha - Vata, Pitta, and Kapha
*Five elements (earth, wind, fire, water, and ether)
-7. Yogic diet
%There are many theories and studies to aid you in following a proper diet. A vegetarian diet is most suitable for yoga and meditation to keep a yogic lifestyle.
*Yogic diet benefits health
*Vegetarian or vegan recipes
-8. Practicing meditations
%In this training, daily meditation practice will establish peace of mind and open the heart. Easy to understand lectures on what is meditation and how to meditate. Effective meditation techniques for awareness in daily life.
*Meditation theory
*Silent sitting (Vipassana)
*Active meditations
*Dance meditations
*Kundalini meditation
*Chakra meditation
*Silent walk on the beach or nature
*Night meditation (candle gazing)
-9. Yoga Nidra
%Yoga Nidra takes into deep relaxation, releasing the tension from the body and mind. The teacher instructs or plays the audio track for Yoga Nidra.
-10. Mantra chanting
%Sound has an insignificant effect on your body, mind, and emotions. Chanting specific mantras can create positive energy and healing vibrations.
*Mantra chanting benefits
*Guru Mantra
*Gayatri Mantra
*Shanti Mantra
*Aum Mantra
-11. Physiology of yoga (seven chakras and Kundalini energy)
%Characteristics of seven chakras, their location, beej mantras, and effect on the body, mind, and emotions. Chakras are the door to spirituality. Yoga meditation practices to purify and awaken the chakras.
*Introduction of chakras
*Chakra colors, sounds, and location
*What is the Kundalini energy
*Three minutes nadis and their function
*Five main pranas and their functions
-12. Five Koshas
%Koshas are the five layers of the body according to yoga science. Through yogic practices, one can reach the deeper layers of the body. Three Nadis: Nadis are energy flows in the body. They discussed their relation to chakras, asanas, and pranayama practices.
-13. Human physical anatomy
%The following body systems will be studied: digestive, lymphatic, endocrine, skeletal, muscular, cardiovascular, reproductive, and nervous. You are exploring tension and compression theory relating to the joint and muscular movements in various asanas.
*Anatomy relevant to yoga
*Anatomical names of the body plane the body
*Major joints of the body
*Anatomical terms of movements
*Digestives system
*Skeletal system
*Respiratory system
*Cardiovascular system
*Muscular system
-14. Teaching methodology
%The topic covers hands-on adjustments in asana classes, assisting the students with alignments and modifications, and teaching asana, pranayama, and meditation classes for beginners to advanced levels. The multiple teaching practice sessions will make aspiring teachers more confident to share their newly acquired knowledge.
-15. Business aspects of teaching yoga
%Understand the ethics of starting and managing a yoga business based on the Yamas of Patanjali Yoga Sutras. A discussion of different opportunities and ways of teaching yoga, organizing workshops, assisting in yoga teacher training programs, and starting a new yoga studio. Marketing tools to promote yourself as a yoga teacher.
*Marketing - setting up yoga center, website, and social media advertising
-16. Adjustment and alignment techniques
*Safety guidelines in asana practice
*Teaching in pairs and small groups under teachers' control
*Teaching and written exam
*Creative feedback and support
-17. Yoga teaching practice
*Techniques of teaching yoga
*The art of communication
*Giving Instructions
*Principles of demonstration
*Yoga class sequencing
-18. Written assessments
*Teaching exams
*Creative feedback and support
*Beautiful certification ceremony (bring a new white dress with you)

200-hour yoga teacher training certificate upon completion
100 Hour Self Paced Online Yoga Meditation Teacher Training (Worth Euro 600) 
11- Night Accomodation
10 days of onsite yoga teacher training
Pre- and post-reading study material
Yoga training’s manual, t-shirt, and bag
Intermediate to advanced asanas
Shatkriyas, pranayama, bandha, and mudra
Mantra chanting and fire ceremony
Yoga philosophy, anatomy, and physiology
Multi-style meditations from Vigyan Bhairav Tantra
Wi-Fi and swimming pool
Vegan and vegetarian breakfast everyday

-Daily schedule for residential training
*06:00 - 08:15 Asana, Kirya, mantra chanting, pranayama, or naturopathy
*08:30 - 09:00 Breakfast
*10:00 - 11:00 Anatomy
*11:15 - 12:15 Adjustment and alignment
*12:30 - 13:30 Lunch break
*15:00 - 16:00 Yoga philosophy or Patanjali’s Yoga Sutras
*16:15 - 17:30 Ashtanga, Vinyasa, or teaching asanas
*17:30 - 18:00 Tea break
*18:30 - 19:30 Meditation, Yoga Nidra, or emotional detox

-Nutritious cuisine
%Savor wholesome vegan and vegetarian meals designed to support your practice and overall well-being.
%At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path. They prioritize seasonal and organic ingredients, ensuring that their meals are as fresh and wholesome as possible.
Whether you're a vegetarian or not, during the teacher training programs and retreats, you will enjoy nutritious vegetarian and vegan cuisine, meticulously prepared with love and care. Experience meals that not only delight your taste buds, but also nourish your soul and align with your yogic journey.

200-hour yoga teacher training certificate upon completion
100 Hour Self Paced Online Yoga Meditation Teacher Training (Worth Euro 600) 
11- Night Accomodation
10 days of onsite yoga teacher training
Pre- and post-reading study material
Yoga training’s manual, t-shirt, and bag
Intermediate to advanced asanas
Shatkriyas, pranayama, bandha, and mudra
Mantra chanting and fire ceremony
Yoga philosophy, anatomy, and physiology
Multi-style meditations from Vigyan Bhairav Tantra
Wi-Fi and swimming pool
Vegan and vegetarian breakfast everyday

Travel expenses
Extra activities
Insurance
Other than what is not mentioned in "What's Included"