5 Day Sedona Neurogenesis Retreat: Rewire Patterns. Return Clear. mit David
Neue Termine in Planung
Für dieses Retreat ist gerade kein Termin buchbar. Neue Termine werden hier veröffentlicht, sobald sie feststehen. Bis dahin findest du weitere Angebote von David und ähnliche Retreats.
Aktuell sind leider keine Termine verfügbar.
The 5 Day Sedona Neurogenesis Retreat is built for individuals who operate at a high level and are ready to step out of constant output to reset how they think, feel, and respond.
Held within Sedona’s red rock landscape, this experience is designed to regulate the nervous system, reduce internal noise, and restore a clear baseline for decision-making and daily life.
Through structured days combining movement, breathwork, guided sessions, and time in nature, the retreat supports pattern change, mental clarity, and a more stable, responsive state.
The environment, the rhythm, and the practices work together to create space for recalibration, so you return with a clearer mind, a steadier system, and a more intentional way of moving forward.
Daily yoga and breathwork to regulate the nervous system and stabilize energy
NLP-based meditations to support pattern change and mental clarity
Neurogenesis workshops focused on perception, behavior, and decision-making
Guided hikes to Sedona vortex sites including Cathedral Rock with integration
Red rock canyon exploration and silent walk for sensory reset and awareness
Oak Creek and Slide Rock immersion for full system reset and recovery
Kava ceremony to support deep relaxation and nervous system downshift
Cacao ceremony and ecstatic movement to anchor intention through the body
Evening integration sessions with sound and downregulation practices
Spacious time for rest, journaling, nature exposure, and optional bodywork
Day 1: Saturday, June 13
3:00–5:00 pm — Arrival & Check-In
5:30–7:00 pm — Welcome Session / Orientation
Introduction to the retreat structure
Grounding & intention setting
7:00–8:00 pm — Nourishing Dinner
8:30–9:30 pm — Restorative Yoga & Breath Awareness
9:30 pm — Rest & Ground
Day 2: Sunday, June 14
7:30–8:00 am — Morning Refreshments / Tea / Lemon Water
8:00–9:00 am — Nervous System Regulation Yoga
9:00–9:30 am — Breathwork & Guided Meditation
9:30–11:00 am — Breakfast
11:30 am–2:30 pm — Cathedral Rock Hike & Vortex Meditation
2:30–3:30 pm — Packed Lunch / Integration
4:00–6:00 pm — Free Time / Rest & Restore / Bodywork
6:30–7:30 pm — Nourishing Dinner
8:00–9:00 pm — Yin Yoga & Sound Integration
9:00 pm — Rest & Restore
Day 3 — Monday, June 15
7:30–8:00 am — Morning Refreshments
8:00–9:00 am — Dynamic Yoga Flow
9:00–9:30 am — NLP Subconscious Reprogramming Meditation
9:30–11:00 am — Breakfast
11:30 am–2:30 pm — Red Rock Canyon Exploration / Silent Walk
2:30–3:30 pm — Lunch
4:00–5:30 pm — Neurogenesis Workshop: Patterns, perception, and behavioral loops, Practical integration tools
6:00–7:30 pm — Nourishing Dinner
8:00–9:30 pm — Kava Ceremony & Nervous System Downshift
9:30 pm — Rest & Restore
Day 4 — Tuesday, June 16
7:00–7:30 am — Morning Refreshments
7:30–9:00 am — Sunrise Breathwork & Meditation
9:00–10:30 am — Breakfast
11:00 am–3:00 pm — Slide Rock / Oak Creek Immersion
Water reset
Nature integration
Free exploration
3:00–4:30 pm — Lunch
5:00–6:30 pm — Free Time / Rest / Massage
7:00–8:00 pm — Cacao Ceremony & Intention Anchoring
8:30 pm — Ecstatic Movement Session
9:30 pm — Rest & Restore
Day 5 — Wednesday, June 17
7:30–8:00 am — Morning Refreshments
8:00–9:00 am — Restorative Yoga
9:00–9:30 am — Closing Meditation
9:30–11:00 am — Breakfast
11:00 am–12:30 pm — Closing Circle
Integration
Next steps
12:30 pm — Departure
Nourishment is a key part of this experience.
You will enjoy three freshly prepared meals each day, created with care using seasonal, locally sourced ingredients that support steady energy, mental clarity, and ease in the body.
The menu is simple, balanced, and intentionally designed to complement the work. Meals are structured to support focus during the day and recovery in the evening, without heaviness or excess.
Vegetarian, vegan, and gluten free options are available on request so you feel supported and well nourished throughout the retreat.
We approach food as a practical tool.
Each meal supports regulation, digestion, and sustained energy, while also creating space to slow down, reset, and integrate what the day brings.
4 nights / 5 days lodging in a private Sedona retreat home surrounded by red rock landscape and open desert sky
3 nourishing meals daily (arrival and departure days adjusted) plus tea, hydration, and light refreshments
Daily yoga, breathwork, and guided meditation practices for nervous system regulation
NLP-based subconscious reprogramming sessions and neurogenesis workshops
Guided hikes to Sedona vortex sites including Cathedral Rock with meditation and integration
Red Rock Canyon exploration and silent walk for sensory reset and mental clarity
Slide Rock and Oak Creek water immersion for full system reset and nature integration
Kava ceremony for nervous system downshift and deep relaxation
Cacao ceremony and ecstatic movement session for activation and emotional integration
Sound-based integration sessions and evening downregulation practices
Closing circle with integration tools and next step frameworks
Travel insurance
Visa fee
Additional activities not included in the itinerary
Additional spa treatments
Air fare
Aktuell sind leider keine Termine verfügbar.
Deine Leiter*innen
David has spent the last five years traveling to more than 20 countries around the world, sharing his knowledge, teaching yoga and organizing transformational experiences for self-development and human well-being.
He has been teaching and guiding people how to heal the heart, ignite the inner flame of the soul, and how to become the most radically loving, true version of themselves.
With a 500+hrs Yoga Alliance Cerficate,
He specializes in regulating the nervous system by counteracting the effects of fast-paced society and the hustle and bustle of urban daily life.
Everything he could not find, from community, content, events, retreats, tutorials and online yoga classes, he has created himself to share with the whole world. From the beginnings of Yoga with Kavika, his first personal project to his current audience of over 10,000 members of his tribe, he feels it is just the beginning of something much bigger.
Hier wirst du sein
Sunset Dr 665, 86336 Sedona, Arizona, United States of America
Set within Sedona’s red rock landscape, this private retreat home is designed for clarity, space, and quiet focus. The architecture is open and grounded, with natural light, clean lines, and views that hold your attention without distraction.
From the terraces and shared spaces, you look out onto layered sandstone formations, shifting light, and wide desert sky. The environment is still, expansive, and direct. It invites you to slow down, regulate, and observe without excess stimulation.
Located in a peaceful pocket of Sedona yet within reach of key trailheads and natural sites, the setting supports both structured sessions and time in nature. It is an ideal space to step out of constant input, reset your system, and return with a clearer way of thinking and moving forward.
