6 Day Mindful yoga Meditation Retreat mit Master
Aktuell sind leider keine Termine verfügbar.
Unleash your inner light and reconnect with your soul at Advait Yoga's transformative six-day mindful yoga and meditation retreat in Thailand. Dive deep into the practice of mindfulness and yoga amidst the serene beauty of Advait Yoga, where every breath becomes a moment of self-discovery and inner peace.
Join them on this journey of self-exploration and embrace the power of mindfulness to nourish your body, mind, and spirit. Let go of stress, find mental clarity, and awaken your true essence in the heart of Thailand’s tranquil landscapes.
Set amidst the natural beauty of Koh Yao Noi, you will find the perfect environment for relaxation and self-discovery. Enjoy comfortable accommodations, nourishing meals, and the company of a supportive community as you embark on this transformative journey towards inner peace and balance. Namaste.
-Mindful yoga practices
%Each day will begin with invigorating yoga sessions to be led by experienced instructors. These classes will be tailored to all levels, emphasizing mindfulness in every movement and posture. You’ll learn foundational yoga poses (asanas) while being encouraged to cultivate a deep sense of presence and awareness.
%Engage in daily yoga sessions that emphasize mindfulness, breath awareness, and gentle movement, suitable for all levels.
-Daily guided meditations
%This retreat will include daily meditation sessions that will teach various mindfulness techniques. From sitting and walking meditation to guided visualizations, you’ll explore practices that will calm the mind, enhance emotional regulation, and improve focus.
These sessions will be designed to help you integrate mindfulness into your daily life. Enhance your mental clarity and inner peace with guided meditations to reduce stress and cultivate mindfulness.
-Holistic wellness workshops
%Enhance your retreat experience with holistic wellness activities such as workshops on yoga philosophy, mindful eating, and breath control (pranayama). Engage in group discussions and reflective journaling exercises that deepen your understanding of mindfulness and its application in daily life.
Participate in workshops on mindfulness, stress reduction, and holistic health, providing tools for a balanced and mindful lifestyle.
-Supportive community atmosphere
%Connect with a like-minded community of individuals on a similar journey, while in a nurturing and supportive environment. Share experiences, build lasting friendships, and grow together in a positive and supportive environment.
The retreat will foster a sense of community and belonging, as well as meaningful connections and shared personal growth, enhancing the overall experience.
-Transformational benefits:
*Stress reduction: Learn techniques to manage and reduce stress effectively.
*Enhanced awareness: Develop a heightened sense of awareness and presence.
*Emotional balance: Cultivate emotional resilience and stability.
*Physical health: Improve flexibility, strength, and overall physical well-being.
*Inner peace: Experience a deeper sense of inner peace and contentment.
-Activities
*Asana
*Pranayama
*Bandha
*Mudra
*Shat kriyas
*Mantra chanting
*Yoga philosophy
*Meditations
5 Nights Accommodation
5-Day Onsite Training
Vegan Vegetarian Breakfast and Lunch
Yoga Class pranayama mantra chanting
Yoga philosophy
Transforming Meditations
30 Hour Continuing Yoga Teacher Training Course Certificate
-Daily timetable
*06:30 - 08:30 Asana pranayama practice
*08:45 - 09:45 Breakfast
*10:00 - 11:30 Lecture
*11:40 - 13:00 Meditation
*13:00 - 14:00 Lunch
*14:30 - 15:00 Self-study or yoga Nidra
*16:20 - 17:35 Asana pranayama practice
Nutritious vegan and vegetarian cuisine
Savor delicious and nutritious meals prepared with fresh, local ingredients. Advait Yoga's vegan and vegetarian menus are designed to nourish your body and support your practice, physical health, and vitality, and ensuring that you will feel energized and balanced throughout your stay.
At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path.
The school prioritizes seasonal and organic ingredients, ensuring that the meals will be as fresh and wholesome as possible. Whether you're a vegetarian or not, during the teacher training programs and retreats, you will enjoy the nutritious vegetarian and vegan cuisine, meticulously prepared with love and care.
Experience meals that will not only delight your taste buds, but will also nourish your soul and align with your yogic journey.
5 days' onsite training in asana, pranayama, bandha, and mudra
5 days of guided yoga and meditation sessions
Introduction to shat kriyas and mantra chanting
Yoga philosophy and transformative meditations
30-hour yoga teacher training course certificate
5 nights accommodation
Vegan / vegetarian breakfast and lunch
Additional bonus: 50-hour self-paced online yoga course (worth 300 EUR)
Flights
Insurance
Travel expenses
Aktuell sind leider keine Termine verfügbar.
Deine Leiter*innen
I have chosen my path of yoga and meditation, following my heart. I dived deeply into yoga and meditation, then started sharing my wisdom with my meditative presence. Every yoga teacher training or any retreat becomes fantastic and enjoyable to me and the participants. My inspiring teachings and company create a better understanding for participants and help them grow on the path of yoga and meditation. I graduated from yoga teacher training in 2004, and since 2006, I have taught yoga and meditation in India and Thailand.
Hier wirst du sein
100 Moo 7 Amaravati Wellness and Retreat Center, 50180 Chiang Mai, Thailand
-Comfortable accommodation at Amaravati Wellness and Retreat Center
%Amaravati Wellness and Retreat Center is an ideal place for holding and organizing a retreat. It offers an onsite vegetarian and vegan restaurant, Ayurvedic spa and wellness services, and an infinity pool.
They host any type of gathering and specialize in groups interested in hosting yoga, meditation, vipassana, massage, Tai chi, music, dance, or movement retreats.
The center's standard rooms are located on both the ground and second floor. Mountain view is available for all standard rooms.
-Standard queen bed with shower
%Experience the perfect blend of comfort and elegance with Amaravati's single-person accommodation. Their rooms were thoughtfully designed to provide a tranquil retreat for solo travelers.
-Room features:
*Spacious high-ceiling room: Enjoy the airy and expansive feel of Amaravati rooms with high ceilings that create an open and inviting atmosphere.
*Cozy bedroom: Rest peacefully in a well-appointed bedroom that promises comfort and relaxation.
*Private bathroom: Each room includes a private bathroom, ensuring complete convenience and privacy.
*Elegant wooden sofa: Unwind on a beautifully crafted wooden sofa, perfect for reading or simply enjoying some quiet time.
*Breathtaking mountain views: All the standard rooms offer stunning mountain views, allowing you to connect with nature right from your window.
-Location options:
*Ground floor: Easily accessible rooms that are ideal for those who prefer convenience
*Second Floor: For enjoying an elevated perspective and even more serene views
-Standard double bed with shower
%Discover the ideal setting for a comfortable and luxurious stay with Amaravati's double bed accommodation. Perfect for couples or friends traveling together, these rooms offer a harmonious blend of style and convenience.
-Room features:
*Spacious high-ceiling room: Enjoy the open and airy ambiance created by the room's high ceilings, adding an extra touch of elegance to your stay.
*Comfortable bedroom: Featuring a cozy double bed, the rooms were designed for restful nights and relaxed mornings.
*Private bathroom: Each room comes with a private bathroom, providing you with complete convenience and privacy.
*Elegant wooden sofa: Relax on a beautifully designed wooden sofa, perfect for lounging, reading, or enjoying a conversation.
*Breathtaking mountain views: Every standard room offers stunning mountain views, allowing you to soak in the natural beauty right from your window.
-Location options:
*Ground floor: Conveniently located for easy access, perfect for guests who prefer fewer stairs
*Second floor: For enjoying an elevated perspective with even more serene and expansive views
