Harmonise Wellness Retreat mit Marita

Harmonise is a life experience journey that creates more space to our inner consciousness so that we can be more joyful, aligned and balanced to our daily life. Each day will have a colour theme (based on the energy centers of the body, the chakras) to help you navigate each day.

All practises and activities are optional and designed to encourage harmony in life. Let your senses guide you to an absolute state of being present, living in the moment in a peaceful environment. With an infinite view, the sound of the sea waves, the warmth of the sun, and memorable, fresh, and local tastes, this is an opportunity for self-care, to nourish your body and mind, and to restore balance and harmony within.

7 days/6 nights accommodation at Beachfront Luxury Villas with infinite pools

Private Chef to prepare the most delicious choices of Mediterranean Greek Cuisine
(Breakfast, Lunch, Dinner. Coffee, tea, fresh fruits and traditional snacks all day long available)

40 minutes voucher for a treatment of your choice, this includes 10 mins 1-2-1 consultation prior to the chosen treatment
Ayurverdic Yoga Massage, Reiki, Aura-Soma Light Bamer Pen (colour light therapy), Aura-Soma Consultation, Cognitive Functinal Therapy 

Sunrise with Meditation and Holistic Healing Movement.

Sunset with Yoga Practice.

A couple of nights of sound wave sessions for deep relaxation.

Breath Work, Awareness and Creative Practices.

Wellness Self-Care Cards for every day of the week.

A visit to Epidaurus Ancient Theatre 

Day trip to Spetses island

Practises designed to encourage harmony in life

Yoga, Holistic Healing Movement, Breath Work, Awareness Practices, Sound Wave, Massage, Treatments, Mediterranean Greek Cuisine

It is a retreat designed for everyone, no matter their age, gender, or experience.

Each day will have a unique theme and color to help you navigate your journey.

All practises, activities and nutrition will be related to the theme of the day and are all optional.

Activities, yoga level, and food will be tailored to the theme of the day.

Each plate will deliver a memory you'll savor long after the last bite.

Benefits:
Rediscover yourself after too long of feeling disconnected
A place where you can care for yourself without distractions
A place where you will restore clarity of mind and heart
Peace and quiet for the mind, refreshing energy for the body

Thursday 9 October: Presence and Connecting

Meet in Arrivals at Athens Airport
Welcoming drinks and food
Sunset Yoga
Dinner

Friday 10 October: Bliss and Eternity

Sunrise Yoga
Breakfast
Creative Group Practice
Treatments-Massage
Lunch
A visit to Epidaurus Ancient Theatre
Dinner
Treatments-Massage

Saturday 11 October: Awareness and Release

Sunrise awareness session
Holistic wellness movement
Breakfast
Time to relax or choose massage/treatments
Lunch
Practical group activity
Time to relax or choose massage/treatments
Sunset yoga
Dinner
Dance and Move

Sunday 12 October: Love and Attention

Sunrise awareness session
Holistic wellness movement
Breakfast
Time to relax or choose massage/treatments
Lunch
Practical group activity
Time to relax or choose massage/treatments
Sunset yoga
Dinner
Sound Wave Frequencies
 

Monday 13 October: Expression and Adventure

Sunrise awareness session
Holistic wellness movement
Breakfast
Day trip to Spetses Island
Sunset yoga
Dinner
Sound wave night session
 

Tuesday 14 October: Unity and Transformation

Sunrise awareness practice
Holistic wellness movement
Breakfast
Time to relax or choose massage/treatments
Lunch
Practical group activity
Time to relax or choose massage/treatments
Sunset yoga
Dinner & last night party
 

Wednesday, 15 October: Appreciation and Gratitude

Sunrise awareness practice
Yoga
Breakfast
Reflection time
Transfer to Athens Airport.

Mediterranean Greek Cuisine. The menu will be adapted on guests preferences. 

Dimitris is our culinary artist at the Retreat, and owner of a gourmet restaurant in Athens called Mistikos Kiposwhich means “The Secret Garden”.

He handpicks the freshest local ingredients and crafts them into stunning creations that will please your eyes and tantalize your palate.

Each plate, a sensory masterpiece, will deliver a memory you'll savour long after the last bite. Enjoy discovering flavorful experiences led by a culinary maestro.

• 7 days/6 nights accommodation at Beachfront Luxury Villas with infinite pools.
  (Anemos Sea Villas are located in Petrothalassa which is 5 to 10 minutes by car from Porto-Cheli coastal town which is located on the eastern side of the Peloponnese peninsula in Greece).
• Private Chef to prepare the most delicious choices of Mediterranean Greek Cuisine 
  (Breakfast, Lunch, Dinner. Coffee, tea, fresh fruits and traditional snacks all day long available)
• Sunrise Holistic Healing Movement, Daily Sunrise Yoga, Sound Wave Session, Breath Work, Awareness and Creative Practices.
• 40 minutes voucher for a treatment of your choice, this includes 10 mins 1-2-1 consultation prior to the chosen treatment (Ayurvedic Yoga Massage, Chakra balancing with Aura - Soma Light Beamer Pen, Reiki, Joint Release, Cognitive Functional Therapy)
• Wellness Self-Care Cards for every day of the week
• Day Trip to Spetses Island - (transfer to the port and sea taxi)
• Transfer and entrance ticket at the Ancient Theatre of Epidaurus
• Transfers between Athens Airport and Anemos Sea Villas
• Yoga equipment is provided
• Daily Cleaning of the villas
• Toiletaries shower/beach towels provided
• Laundry Available
• Wi-fi all around the Villas
• Parking

Flights
Visa
Travel insurance
Food and drinks in Spetses
Additional treatments

 1. Medical Conditions:

 • Cardiovascular Issues: Individuals with heart conditions, high blood pressure, or recent cardiovascular events should avoid activities that may strain the heart, such as intense physical exercises under the sun.

 • Respiratory Issues: Those with asthma, chronic obstructive pulmonary disease (COPD), or other respiratory conditions should be cautious about activities involving breathing exercises, such as yoga, or exposure to high humidity or extreme heat.

 • Musculoskeletal Problems: Guests with recent injuries, arthritis, or chronic pain should consult with a healthcare professional before engaging in physical activities like yoga.

 2. Pregnancy:

 • Pregnant guests should avoid activities that involve extreme heat, high-impact exercises, or any therapies that might involve pressure on the abdomen.

 • Certain massages, essential oils, and herbs may also be contraindicated during pregnancy, so consultation with a healthcare provider is recommended.

 3. Mental Health Concerns:

 • Individuals with severe depression, anxiety disorders, or other mental health conditions should be cautious about activities that may trigger emotional distress, such as intensive meditation or workshops focusing on past traumas.

 • It’s advisable for these guests to consult with a mental health professional before attending.

 4. Allergies and Dietary Restrictions:

 • Guests with food allergies or dietary restrictions should notify the retreat organizers in advance to avoid exposure to allergens.

 • Some herbal treatments or supplements may also cause allergic reactions or interact with medications.

 5. Recent Surgeries or Medical Procedures:

 • Individuals who have recently undergone surgery or other medical procedures should avoid strenuous activities, certain types of massage, or any treatments that may interfere with their recovery process.

 6. Infectious Diseases:

 • Guests with active infectious diseases (e.g., flu, cold, COVID-19) should refrain from attending to prevent spreading illness to others.

 7. Substance Use:

 • Those currently using or detoxing from alcohol, drugs, or certain medications should be cautious about activities that may exacerbate withdrawal symptoms or interact with treatments offered at the retreat.

 8. Extreme Weather Sensitivities:

 • Guests sensitive to extreme temperatures should avoid outdoor activities during peak heat or cold, or any treatments that involve significant temperature changes

Consultation with Healthcare Providers: It’s highly recommended that all guests consult with their healthcare providers before attending the retreat to ensure that the activities and treatments are safe for their individual health conditions.