My approach to personal wellbeing is rooted in exploring treatments and tools that help release discomfort—whether emotional, mental, or physical. I aim to guide each individual in finding and maintaining a harmonious balance that truly lasts, using tailored treatments and practices.
My journey into wellness began 25 years ago when I was struggling with physical issues that couldn’t be diagnosed. A specialist encouraged me to listen deeply to my body and explore its messages. This led me to embrace a holistic approach to self-care and self-love on multiple levels. I began practicing yoga and pilates, learning reiki, and receiving massages, which paved the way for my healing.
A turning point came when I experienced an Aura-Soma session. Through selecting colours, I gained deep insights into myself. This became a daily ritual, and together with movement and healing practices, my symptoms improved.
Motivated to deepen my knowledge, I studied at the Aura-Soma Academy in Tetford, becoming a practitioner. Exploring how colours resonate with our physical, emotional, and mental needs remains a fascinating journey.
I completed Level 5 in Ayurvedic Yoga Massage just before the pandemic. Both giving and receiving massages have been transformative—not only for physical health but also for mental wellbeing.
In addition, I recently completed a course on mental health awareness, focusing on understanding the causes of mental health problems and the best methods of support. This knowledge empowers individuals to take action towards achieving greater mental well-being.
I enjoy experiencing and exploring tools which offer a new perspective on ways to release discomfort, whether it be emotional, mental or physical. Finding and maintaining balance in a way that lasts.
Today, I facilitate wellness retreats designed to nurture and balance the mind, body, and soul.
