Inner Harmony Yoga & Meditation Retreat mit Living Grace
#Spiritualität #Yoga #Meditation #Vinyasa Yoga #Yoga Nidra #YinYoga
Aktuell sind leider keine Termine verfügbar.
Escape the hustle and bustle of everyday life and treat yourself to a rejuvenating getaway at the serene Gut Pohnstorf. A 200-year-old gorgeous manor house nestled in the picturesque landscape of Mecklenburg Vorpommern awaits us to gather for 4 days and 3 nights of deep relaxation and inner exploration.
Delve deep into your yoga practice and replenish your body, mind, and spirit.
Under the guidance of two seasoned yoga instructors, embark on a journey of self-discovery through a thoughtfully curated blend of invigorating Vinyasa flows and soothing Yin Yoga sessions.
Engage in meditation, guided relaxation, pranayama (breath work), sound healing, and soulful ceremonies designed to leave you feeling grounded, centered, and profoundly connected.
The retreat is open to all yoga levels and will be held in English (unless ALL participants speak German).
Our mornings begin with meditation and yogic breathwork, designed to purify the body both physically and energetically while uplifting our spirits. Following breakfast, we transition into dynamic Vinyasa Yoga sessions, carefully crafted to enhance physical strength, and promote a sense of balance and vitality. We build the sequences step-by-step learning about the alignment that allows the energies in our body to flow freely and release great healing potential.
In the dynamic Vinyasa classes we focus on different areas of the body, our energy centers and the aspects of our life they relate to, exploring the connection between the body and the mind. Building the poses and sequences step-by-step we offer an open practice that are accessible, interesting and nourishing for all levels.
In the afternoons we indulge in the healing practices of soothing Yin Yoga for deep tissue release and dive deep into guided meditation (Yoga Nidra). Exploring our inner landscapes with reflections and journalling we not only create beautiful moments but also lasting memories and imprints for us to go home inspired and with new input and tools for our every day life.
Two experienced yoga teachers taking care of you
A carfully selected variety of different yogic practices such as:
Breathwork & Meditation
Vinyasa Yoga
Yin Yoga & Journalling
Yoga Nidra
Sound Bath
3 nights accommodation in a beautifully renovated old manor (double room, shared bathroom)
3 healthy organic & delicious meals per day
Cosy evenings with sauna & fireplace
Nature walks
Community
Food:
Our retreat includes vegetarian and vegan cuisine. In November, our focus shifts towards hearty and warming dishes, perfect for combating the cold and damp weather and boosting our immune systems for the winter ahead. You can anticipate wholesome, nourishing, and autumn-inspired cuisine that will not only fuel your body but also complement your yoga practice, providing warmth and comfort to both body and soul. Rest assured, you're in the capable hands of an experienced and highly skilled retreat chef.
We accommodate all nutritional preferences, please inform us upon booking about any allergies.
Tea, Coffee & naturally falvoured water included.
What is included in the price:
1x 90 minute gentle flow yoga and mediation (arrival evening)
3x 90 minute morning yoga: dynamic flow
3x 45 minute early morning breathwork + meditation
2x 90 min afternoon yoga: workshop, yin yoga & yoga nidra
3 nights accommodation
3 healthy organic vegan / vegetarian meals per day (breakfast/lunch/dinner)
Sauna
Yoga mats + props (blocks + blankets)
Bedsheets, bath- and sauna towels
What is not included:
Travel to Pohnstorf
Shuttle from the train station (10€ pp/way)
There are no contraindications but please let us know about any relevant conditions such as an injurie, pregenancy etc, so we can accomodate accordingly.
Aktuell sind leider keine Termine verfügbar.
Deine Leiter*innen
Jenny Hirtz (Co-Founder)
Jenny Hirtz is a certified yoga teacher based in Berlin. She has traveled and lived all over the world; wherever she goes, yoga is her faithful companion. She initially was trained in India under the guidance of traditional teachers, who instilled in her a profound practice, free from any judgment and competition. For the past six years she has been sharing her passion full time in classes, seminars, yoga teacher trainings and retreats all over Europe.
‘Yoga to me is never just about the physical, but I believe the body is an instrument that allows us to easily connect to the present moment. It is a portal to our intuition and inner wisdom, through which we can achieve profound and holistic well-being.’
Jenny is registered as E-RYT 500+ and YACEP with yoga alliance and holds the following certifications. She has furthermore studied and continues to attend ongoing education with internationally renowned teachers such as Mark Stephens, Simon-Borg Olivier, Rocky Heron, Dr. Ronald Steiner, Surinder Singh, Moritz Ulrich, and many more.
Hatha and Asthanga Vinyasa Yoga (300RYT) - Shiva Yoga Peeth, Rishikesh
Traditional Hatha Yoga (200E-RYT) - ShivaShakti Yoga School, Goa
Yin Yoga (25hr YACEP) - Power Yoga Germany, Hamburg
Mobility Mapping for Vinyasa Flow (20hr YACEP) - Rocky Heron, Berlin
Restorative Yoga and Meditation (25hr) – Helen Meyer & Lorna Neuber, Berlin
Inanna Fronius (Co-Founder)
Inanna Fronius is a passionate and experienced full time yoga teacher. Her love for yoga has led her all over the world and allowed her to study with many different teachers and lineages. The versatility and richness of the yoga practice never cease to amaze her and what started out as a movement practice has long become a way of life. Since five years Inanna shares her knowledge and love for yoga through teacher trainings, classes, retreats and workshops. She experiences every day through her practice how the ancient and modern teachings of yoga offer the tools to actively create a more joyful, mindful and healthy life. Therefore, her deepest wish is to support and guide others on their unique path to create the life they truly want.
Inanna is registered as E-RYT 500+ and YACEP with Yoga Alliance and holds amongst others the following certifications:
Hatha Yoga (500 hrs) – Yog Peeth, Rishikesh
Advanced Vinyasa (200 hrs) – Denise Payne, Bali
Gokul Yoga (300 hrs) – Gokulachandra, Bali
Vinyasa Yoga (300 hrs) – Dylan Werner, Munich
Yin Yoga (25 hrs) - Power Yoga Germany, Hamburg
Restorative Yoga (25 hrs) – Lorna Neuber, Berlin
Vinyasa Yoga Teacher's Intensive (40 hrs) – Rocky Heron, Berlin
About Living Grace Yoga Institute
Living Grace Yoga Institute offers transformative programs and continuing education for yoga and meditation teachers, those who wish to become teachers, and those interested in personal and spiritual development.
Founded by experienced, passionate yoga teachers, our courses are carefully curated and designed to fulfill an expansive education, as well as personal liberation – and ultimately aim to lead towards a purposeful and joyful life.
Respecting the traditional roots of yoga, our contemporary programs foster a mindful ‘yoga for all’ approach. We encourage you to step into your unique practice as a teacher, and guide you to support others living a healthier life, meeting the demands of modern society with poise and grace.
All yoga programs are certified by the Yoga Alliance.
Hier wirst du sein
Gut Pohnstorf 17, 17166 Alt Sührkow, Germany
Nestled amidst the expansive fields and endless forests of the Mecklenburger Schweiz lies Gut Pohnstorf. This picturesque 200-year-old manor exudes charm, surrounded by an impressive 10,000 m² park-like garden, offering boundless opportunities for serene moments of relaxation.
The manor house, exclusively rented for our guests, boasts ample space spanning 1,000 sqm across seven apartments. Each apartment is dedicated to a notable woman who left an indelible mark on society during the 19th century, the era of the manor's construction. Whether you choose to reside with Malwida von Meysenbug, Margarete Steiff, Marie Curie, Bertha Pappenheim, Hedwig Dohm, Clara Schumann, or Louise Otto-Peters, you'll find yourself enveloped in an atmosphere of homey comfort.
The meticulously renovated rooms are adorned with carefully restored furnishings, accentuating the beauty of the surroundings. Each room offers single or double beds, catering to the individual needs of our participants. Furthermore, every apartment is equipped with a kitchen, ensuring convenience and ease during your stay.
Our participants are accommodated in one of the beautifully renovated and uniquely designed apartments within the manor house. The two to four-room apartments are generously spacious, spanning between 85 and 130 sqm, each equipped with its own kitchen and private bathroom. Similarly, the two one-room apartments offer ample space, with dimensions of either 30 or 60 sqm, catering to friends or couples, and also feature their own kitchen and private bathroom facilities.
Every room within each apartment offers a variety of sleeping arrangements, including single or double beds, allowing for customization according to the preferences of our participants. Please speak to us about your accommodation preferences during booking!
