Maria Mena

For over five years, Maria has been dedicated to facilitating transformative experiences that cultivate spiritual and physical connection, through retreats and workshops held in Bali and Mexico. Hosting and attending retreats are her favourite activities because they allow her to reconnect with her most authentic self. These experiences nourish her own soul and provide space for others to reconnect with their true essence.
As a certified Holistic Nutrition Coach, Maria has guided individuals on their journeys toward balanced, nourishing lifestyles. Additionally, she is a Meditation Teacher and a facilitator of Hatha and Vinyasa Yoga. She specialises in Somatic Coaching, helping clients reconnect with their bodies as a gateway to healing and growth.


For Maria, connecting with her body has been an essential part of her spiritual path. It was through deepening her awareness of her physical being that she began to uncover the layers of her soul, gaining insight and clarity. The body is a powerful vessel for transformation, and by learning to listen to it, she was able to release old patterns and tap into a more grounded, authentic version of herself. It is this connection that allows her to move through life with more presence, peace, and purpose.

Finde passende Retreats zum Thema