6 Day Breathwork Pranayama Meditation Retreat mit Master
Aktuell sind leider keine Termine verfügbar.
This six-day serene breathwork and pranayama meditation retreat is designed to provide you with a transformative experience, blending the ancient practices of breathwork and pranayama with the natural beauty and tranquility of this tropical paradise. This retreat is designed for individuals seeking to deepen their understanding and practice of breathwork, pranayama, and meditation.
Whether you are a beginner or an experienced practitioner, this retreat offers a transformative journey to enhance your physical, mental, and spiritual well-being. Learn and practice a variety of breathwork and pranayama techniques to enhance your physical, mental, and spiritual well-being, guided by experienced instructors. Cultivate mindfulness and inner peace through daily guided meditation sessions, designed to help you achieve a deep state of relaxation and clarity.
Daily breathwork sessions
Start each day with invigorating breathwork sessions that focus on various techniques to control and expand your breath. These sessions aim to cleanse your body, calm your mind, and energize your spirit. Your experienced instructors will guide you through practices such as diaphragmatic breathing, alternate nostril breathing, and other advanced pranayama techniques to help you harness the full potential of your breath.
-Pranayama practices
%Deepen your pranayama practice with daily sessions that explore the ancient art of breath control. Learn the foundational techniques of pranayama, including Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), and Ujjayi (Victorious Breath). These practices are designed to enhance your lung capacity, improve oxygenation, and balance your nervous system, leading to increased vitality and inner peace.
Meditation techniques
Complement your breathwork and pranayama practices with daily meditation sessions. These sessions will introduce you to various meditation techniques, such as mindfulness meditation, mantra meditation, and guided visualization. By integrating these practices, you will learn to cultivate a state of deep relaxation and mental clarity, allowing you to connect more profoundly with your inner self.
Holistic wellness activities
Enhance your retreat experience with holistic wellness activities designed to support your overall well-being. Participate in gentle yoga classes, nature walks, and mindfulness exercises. These activities provide a well-rounded approach to wellness, helping you to relax, rejuvenate, and reconnect with nature.
Supportive community
Join a community of like-minded individuals on a similar healing journey. Share experiences, build lasting friendships, and grow together in a positive and supportive environment. Your retreat fosters a sense of community and belonging, enhancing the overall experience. Connect with like-minded individuals and share your journey in a supportive and nurturing environment, fostering meaningful connections and personal growth.
Optional yoga classes
Enhance your breathwork and meditation practice with optional yoga sessions that improve flexibility, strength, and overall well-being.
Ample free time for exploration
Explore the island’s hidden gems, relax on pristine beaches, or take part in local activities such as kayaking, snorkeling, and hiking during your free time.
Transformational benefits
Improved respiratory health: Learn techniques to enhance your lung capacity and overall respiratory health
Stress reduction: Experience deep relaxation and stress relief through breathwork and meditation
Emotional balance: Achieve greater emotional stability and mental clarity
Increased vitality: Boost your energy levels and overall vitality
Inner peace: Cultivate a profound sense of inner peace and well-being
Activities
Asana
Pranayama
Bandha
Mudra
Shat Kriyas
Mantra chanting
Yoga philosophy
Meditation
5 Nights Accommodation
5-Day Onsite Training
Vegan Vegetarian Breakfast and Lunch
Yoga Class pranayama mantra chanting
Yoga philosophy
Transforming Meditations
30 Hour Continuing Yoga Teacher Training Course Certificate
Daily schedule
06:30 - 08:30 Asana pranayama practice
08:45 - 09:45 Breakfast
10:00 - 11:30 Lecture
11:40 - 13:00 Meditation
13:00 - 14:00 Lunch
14:30 - 15:00 Self-study or Yoga Nidra
15:00 - 16:15 Meditation
16:20 - 17:35 Asana pranayama practice
You will be served daily healthy breakfast and lunch included in the price. At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path.
They prioritize seasonal and organic ingredients, ensuring your meals are as fresh and wholesome as possible. Whether you are a vegetarian or not, during this program, you will enjoy nutritious vegetarian and vegan cuisine, meticulously prepared with love and care. Experience meals that not only delight your taste buds but also nourish your soul and align with your yogic journey.
5 days of guided breathwork, pranayama, and meditation sessions
Yoga, pranayama, and mantra chanting
Holistic wellness activities such as gentle yoga classes and nature walks
Transformative meditations
5 nights accommodation
Daily nutritious vegan and vegetarian breakfast and lunch
Certificate
A 50-hour self-paced online yoga and meditation course (worth 300 EUR)
Flights
Airport transfers
Insurance
Travel expenses
Aktuell sind leider keine Termine verfügbar.
Deine Leiter*innen
I have chosen my path of yoga and meditation, following my heart. I dived deeply into yoga and meditation, then started sharing my wisdom with my meditative presence. Every yoga teacher training or any retreat becomes fantastic and enjoyable to me and the participants. My inspiring teachings and company create a better understanding for participants and help them grow on the path of yoga and meditation. I graduated from yoga teacher training in 2004, and since 2006, I have taught yoga and meditation in India and Thailand.
Hier wirst du sein
100 Moo 7 Amaravati Wellness and Retreat Center, 50180 Chiang Mai, Thailand
-Comfortable accommodation at Amaravati Wellness and Retreat Center
%Amaravati Wellness and Retreat Center is an ideal place for holding and organizing a retreat. It offers an onsite vegetarian and vegan restaurant, Ayurvedic spa and wellness services, and an infinity pool.
They host any type of gathering and specialize in groups interested in hosting yoga, meditation, vipassana, massage, Tai chi, music, dance, or movement retreats.
The center's standard rooms are located on both the ground and second floor. Mountain view is available for all standard rooms.
-Standard queen bed with shower
%Experience the perfect blend of comfort and elegance with Amaravati's single-person accommodation. Their rooms were thoughtfully designed to provide a tranquil retreat for solo travelers.
-Room features:
*Spacious high-ceiling room: Enjoy the airy and expansive feel of Amaravati rooms with high ceilings that create an open and inviting atmosphere.
*Cozy bedroom: Rest peacefully in a well-appointed bedroom that promises comfort and relaxation.
*Private bathroom: Each room includes a private bathroom, ensuring complete convenience and privacy.
*Elegant wooden sofa: Unwind on a beautifully crafted wooden sofa, perfect for reading or simply enjoying some quiet time.
*Breathtaking mountain views: All the standard rooms offer stunning mountain views, allowing you to connect with nature right from your window.
-Location options:
*Ground floor: Easily accessible rooms that are ideal for those who prefer convenience
*Second Floor: For enjoying an elevated perspective and even more serene views
-Standard double bed with shower
%Discover the ideal setting for a comfortable and luxurious stay with Amaravati's double bed accommodation. Perfect for couples or friends traveling together, these rooms offer a harmonious blend of style and convenience.
-Room features:
*Spacious high-ceiling room: Enjoy the open and airy ambiance created by the room's high ceilings, adding an extra touch of elegance to your stay.
*Comfortable bedroom: Featuring a cozy double bed, the rooms were designed for restful nights and relaxed mornings.
*Private bathroom: Each room comes with a private bathroom, providing you with complete convenience and privacy.
*Elegant wooden sofa: Relax on a beautifully designed wooden sofa, perfect for lounging, reading, or enjoying a conversation.
*Breathtaking mountain views: Every standard room offers stunning mountain views, allowing you to soak in the natural beauty right from your window.
-Location options:
*Ground floor: Conveniently located for easy access, perfect for guests who prefer fewer stairs
*Second floor: For enjoying an elevated perspective with even more serene and expansive views
