6 Day Custom Relax Yoga Retreat and Outdoor in Tuscany mit Maria Paula
#Spiritualität #Yoga #Selbsterfahrung #Retreat-Reise #Retreats #Yoga
Neue Termine in Planung
Für dieses Retreat ist gerade kein Termin buchbar. Neue Termine werden hier veröffentlicht, sobald sie feststehen. Bis dahin findest du weitere Angebote von Maria Paula und ähnliche Retreats.
Aktuell sind leider keine Termine verfügbar.
Tuscany Yoga Experience Italy
In the wonderful Maremma, enjoy a revitalizing relaxing journey together with Paula and Erico. In a quiet environment in the middle of the countryside, Paula customized a private or small group yoga retreats with optional guided outdoor or cultural activities. She will prepare a specific yoga and food program tailored to your needs. She is an expert guide who accompanies you from your starting point to achieving your goals. Always is a good moment to come to Maremma, which is a rich land of culture and different natural environments to visit. Ideal for those seeking tranquility, nature, culture, and good healthy food. Suitable for all levels and ages and you can choose your own arrival date.
Included excursions
There are 3 included excursions depending on the period of the year and the weather:
Beach and sun - you go to visit different beaches around the Argentario and Capalbio.
Hiking - in the Argentario and around Manciano.
Hot bath at the Thermal Baths of Saturnia.
Ancient Medieval Villages among which Capalbio, Pitigliano, Sorano, Sovana, Montemerano, and others.
E-bike tour day
Beach and Kayak
You can come any time of the year. From May to mid-October you can enjoy the sun and the sea and the natural environment between meditation walks and excursions.
The rest of the year you will go to visit Ancient Medieval Villages in the heart of the Maremma between history and nature. You can enjoy the calm and clean air hiking, walking among the olive trees, and having thermal baths.
Yoga in Tuscany: The practice
With Paula, it is a constantly changing flow where you immerse yourselves, passing from outdoor meditation to the yoga Vinyasa of Shiva Flow, to the firmness of Yin yoga, to the relaxing sound of bells and the gaze of nature that surrounds you; a true inner ritual shared with the environment. The holiday offers an integrated approach to the practice of yoga, which harmonizes different styles and techniques from a physical, psycho-emotional, and meditative-spiritual point of view and keeps the person at the center. Trying to find a connection with the nature around you and with the people who will practice with you.
Sample schedule
Day 1
14:00 - 14:30 Arrival
20:00 Welcome Dinner
Day 2/3/4
08:00 Meditation or Silence Meditation walk
08:30 - 09.30 Yoga practice
09:45 Breakfast
11:00 - 16.30 Excursion with packed lunch
20:00 Dinner
Day 5
08:00 Meditation or Silence Meditation walk
08:30 - 09.30 Yoga practice
09:45 Breakfast
Free time
20:00 Dinner
Day 6
08:00 Meditation or Silence Meditation walk
08:30 - 09:30 Yoga practice
09:45 Breakfast
This is an example of how the program could be. The organizer is available to make changes according to your needs.
Food
Erico and Paula have a great passion for good and healthy eating. Paula is a Natural Bio Vegan Chef, she has experience in natural nutrition based on the use of local products. They are trying to create harmony in food combinations by obtaining balanced meals that respect the environment and also nourish the spirit.
During this yoga retreat, all meals will be included. In addition, you will also be provided with herbal teas, warm water, lemon, and ginger every morning.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
What's included
5 nights accommodation in a private room
All meals including breakfast, lunch, and dinner
Herbal teas, warm water, lemon, and ginger every morning
5 private yoga practice
3 day excursions
What's not included
Flights, transfer from the airport
Personal expenses
Aktuell sind leider keine Termine verfügbar.
Deine Leiter*innen
Curiosa, creativa, divertente, intensa, semplice, amante della natura, della cucina, i colori e sapori intensi, gli ambienti, il movimento, il suono, gli spazi, innamorata della vita, la bellezza, del mito, la cultura, gli odori della terra, i cani, la musica, perseverante, attenta, attiva, sensibile, ballerina, arrampicarsi, intuitiva, intensa e morbida, arte, buddismo, kayak, favole, giocare, fluidità, armonia, energia, vivere in sintonia, viaggiare, cantare.
María Paula viene dal mondo del arte, del movimento e l’architettura, per anni ha dipinto e giocato con lo spazio e il corpo, ha viaggiato con il suo arte fino che ha deciso dedicarsi allo Yoga. Il suo modo di insegnare yoga è ibrido come lo è lei. Attualmente insegna lezioni frontali e online di Hatha Flow Yoga, Shiva Flow e Yin Yoga. Coordina inoltre Ritiri in Toscana e Dolomiti. Sempre promuovendo un contatto armonioso con la natura e attività outdoor.
In + Formatrice certificata di Shiva Flow in italiano e spagnolo. Dei seguenti Flow:
Aṣṭāvakra, Bharadvaja, Dhanura, Ganesha, Go, Hanumān, Kaka, Koundinya, Matsya, Mayura, Nataraja, Nava, Padma, Paścima, Śīrṣa, Tittibha, Trikona, Virabhadra, Śakti, Shiva Flow Elements, Anatomia del movimento fluido.
María Paula è Cuoca Vegetariana Vegan, a base di prodotti locali ed erbe ( KM 0), creando piatti equilibrati, semplici e colorati, che rispettano l’ambiente e nutrono lo spirito. Ad Artemisia (Capalbio, Toscana) propone regolarmente la sua cucina.
Hier wirst du sein
strada Poggetti 4B, 58011 Capalbio, Italy
Immersed in the Maremma countryside around Capalbio, a few kilometers from the sea. The structure that hosts you consists of an apartment with six bedrooms, each with its own independent bathroom. The area of Capalbio is "pearl of the Maremma". You will be accommodated in a private room.
-The bedrooms
*Yellow bedroom - room with double bed or two single beds, private bathroom with hairdryer, wifi, air conditioning, heating, and mosquito net.
*Blue bedroom - room with double bed or two single beds, private external bathroom with hairdryer, wifi, air conditioning, heating, and mosquito net.
