6 Day Healing Inner Child Yoga Meditation Retreat mit Master

%Enjoy comfortable accommodations, nourishing meals, and the support of a compassionate community as you explore the path to inner healing and wholeness. Let the gentle practices of yoga, meditation, and holistic healing guide you on a path of self-discovery and emotional renewal. 
%Join them for a rejuvenating experience like no other, where you can reconnect with your inner child and embrace healing and growth.
-Highlights
*Tranquil island retreat: Experience the peaceful and untouched beauty of Koh Yao Noi, an ideal setting for deep healing and self-reflection
*Inner child healing practices: Engage in specialized yoga and meditation sessions focused on healing and nurturing your inner child, fostering emotional release and self-compassion
*Therapeutic workshops: Participate in workshops designed to help you explore and heal past wounds, understand your inner child, and develop tools for emotional resilience
*Holistic wellness: Enjoy holistic practices such as mindfulness, breathwork, and creative expression, supporting your journey towards emotional and spiritual well-being
*Nourishing vegan and vegetarian cuisine: Savor delicious, wholesome meals prepared with fresh, local ingredients, supporting your physical health and enhancing your retreat experience
*Beachside relaxation: Unwind on Koh Yao Noi’s serene beaches, offering moments of tranquility and opportunities for personal reflection and relaxation
*Optional island activities: Discover the natural beauty and cultural richness of Koh Yao Noi with optional activities such as kayaking, snorkeling, and hiking
*Supportive community environment: Connect with like-minded individuals in a compassionate and nurturing atmosphere, fostering meaningful relationships and shared healing experiences
-Program
-Daily yoga sessions
%Each day begins with yoga sessions that blend restorative and gentle yoga practices designed to soothe the body and mind. Led by experienced instructors, these sessions focus on creating a safe space to release stored emotional tension and reconnect with your inner child. 
%You will learn to perform yoga postures with mindfulness and compassion, fostering a deeper connection with your body and emotions.
-Inner child meditation practices
%Central to this retreat are the daily inner child meditation sessions. These guided meditations help you to journey inward, meet your inner child, and provide the care and attention needed for healing. Through visualization techniques and guided imagery, you’ll learn to comfort and nurture your inner child, facilitating emotional release and healing.
-Holistic healing activities
%Enhance your healing journey with holistic activities such as art therapy, journaling, and group sharing sessions. These activities provide additional tools to express and process emotions, offering a creative and supportive outlet for healing. 
%Participate in workshops on self-compassion, forgiveness, and emotional resilience to deepen your understanding and practice of self-healing.
-Nutritious vegan and vegetarian cuisine
%Nourish your body with wholesome vegan and vegetarian meals prepared with love and care. Their menu is designed to support your healing journey, offering sattvic (pure) foods that promote clarity and vitality. Enjoy delicious meals that are both satisfying and aligned with the principles of holistic wellness.
-Comfortable accommodation
%Relax in comfortable and serene accommodations that provide a peaceful sanctuary for your retreat experience. Each room is thoughtfully equipped to ensure a restful and rejuvenating stay, allowing you to fully immerse yourself in the healing practices of the retreat.
-Supportive community
%Join a community of like-minded individuals on a similar healing journey. Share experiences, build lasting friendships, and grow together in a positive and supportive environment. Their retreat fosters a sense of community and belonging, enhancing the overall experience.
-Transformational benefits
*Emotional healing: Address and heal past traumas and emotional wounds, fostering a sense of peace and resolution
*Inner child connection: Reconnect with and nurture your inner child, cultivating self-compassion and love
*Stress reduction: Learn techniques to manage and reduce stress effectively
*Enhanced awareness: Develop a heightened sense of emotional awareness and presence
*Inner peace: Experience a deeper sense of inner peace and contentment through meditation and holistic healing

5 Nights Accommodation

5-Day Onsite Training

Vegan Vegetarian Breakfast and Lunch

Yoga Class pranayama mantra chanting

Yoga philosophy

Transforming Meditations

30 Hour Continuing Yoga Teacher Training Course Certificate

Daily schedule
06:30 - 08:30 Asana pranayama practice
08:45 - 09:45 Breakfast
10:00 - 11:30 Lecture
11:40 - 13:00 Meditation
13:00 - 14:00 Lunch
14:30 - 15:00 Self-study or yoga Nidra
16:20 - 17:35 Asana pranayama practice

At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path. 
They prioritize seasonal and organic ingredients, ensuring your meals are as fresh and wholesome as possible. Whether you're a vegetarian or not, during their teacher training programs and retreats, you will enjoy nutritious vegetarian and vegan cuisine, meticulously prepared with love and care. 
Experience meals that not only delight your taste buds but also nourish your soul and align with your yogic journey.

5 day onsite training
Asana, pranayama, bandha, and mudra
Shat Kriyas, mantra chanting, yoga philosophy, meditations
Certificate of completion
Additional  bonus: 50-hour self paced online yoga course (worth 300 EUR)
5 nights accommodation
Vegan / vegetarian breakfast and lunch

Flights
Insurance
Travel expenses