Soma Yoga Institute Presents:
Immersion-retreats in Spectacular Nature Destinations!
- Evolve Your Practice
- Broaden Your Insight
- REclaim Your Self Care
A Yoga Retreat to Immerse & Thirve
Take a deep dive into the transformative world of therapeutic yoga with our 14-day immersive yoga retreat experience! This is more than just a retreat—it's a journey designed for those passionate about deepening their practice, expanding their knowledge, and retreating with meaningful purpose. Explore poses through safe biomechanics and anatomy-informed alignment, ensuring that your learning empowers you to maintain a lifetime of healthy, vibrant practice.
Whether you're a seasoned practitioner or just beginning your journey, this therapeutic experience is tailored for all bodies, all ages—from 18 to 70 and beyond. Immerse yourself in a supportive environment crafted for genuine study, practice, and personal development.
Liz Heffernan, School Founder, E-RYT 500 C-IAYT Yoga Therapist
Liz Heffernan, E-RYT 500, C-IAYT, is an international yoga teacher and Integrative Yoga Therapist with over 25 years of teaching experience. Her dynamic approach blends Hatha yoga systems—Kripalu, Integrative Yoga Therapy, Ashtanga, and Anusara—with a deep knowledge of anatomy and biomechanically safe alignment. Liz guides students of all abilities through adaptive yoga, fostering vibrant health, self-transformation, and personal empowerment. Her personal journey began as a teenager when yoga introduced her to a profound sense of peace. Now, after 25 years of daily practice, Liz teaches globally, leading retreats, directing teacher trainings, offering private therapeutic sessions, and mentoring teachers. Liz's teaching weaves together yoga philosophy, creative sequencing, and self-inquiry to create a transformative experience for all bodies.
