Recipe from Apricus - Spinach and tomato protein quiche
Spinach and tomato protein quiche – a light, protein-rich dish from the Apricus Kitchen retreat kitchen – perfect for seminar days and conscious nutrition.
It is very important to us to inspire our guests. With colorful, healthy, and creative dishes, new flavors, and creative decoration.
Of course, we also draw inspiration from our own experiences! I recently ate a salad at a fine dining event that inspired this spring salad. It was added to the menu at the very next retreat.
When cooking, there is a big difference between arranging dishes on a buffet and serving them on a plate. On a plate, it can sometimes be quite a challenge to make a dish look “chic.” Here, a simple salad becomes something chic when you arrange the smoothie on a flat plate like a pond, drape the salad on top, and garnish with the remaining vegetables. This way, you can spoon the green smoothie with the salad.
Fresh, green, and something new!

150 g leaf lettuce / mixed salad leaves
5 radishes
1/2 kohlrabi
Garnish (optional): strawberries/sprouts/flowers
For the dressing, purée all ingredients in a blender (preferably a high-speed blender) until creamy. Thinly slice the radishes and finely julienne the kohlrabi. Wash the salad and toss with the dressing. Arrange the radishes and kohlrabi on top of the salad.
Enjoy ♥
Have fun with this recipe!
Your Apricus Kitchen Team
Spinach and tomato protein quiche – a light, protein-rich dish from the Apricus Kitchen retreat kitchen – perfect for seminar days and conscious nutrition.
Gesund, bunt & liebevoll: Apricus Kitchen verbindet frische, saisonale Küche mit Wohlfühlatmosphäre – perfekt für Seminare und Retreats.
Discover Hasunella—the healthy, homemade Nutella alternative from Apricus Kitchen. Vegan, wholesome, and irresistibly delicious.