Magazine

Ein himmlisches Rezept für Chai Latte aus der Apricus-Küche - schmeckt zu jeder Jahreszeit und ist zudem eine tolle, individuelle Geschenkidee.

This fasting app creates personalized fasting plans with recipes, daily structure and carefully coordinated exercises – suitable for everyday use and mindful.

Rituals such as drinking cocoa make your life more meaningful. They transform everyday moments into conscious encounters with yourself.

Spinach and tomato protein quiche – a light, protein-rich dish from the Apricus Kitchen retreat kitchen – perfect for seminar days and conscious nutrition.

Discover the Apricus Spring Salad with Green Smoothie—a colorful, healthy recipe full of vitamins, freshness, and springtime joy.

Discover Hasunella—the healthy, homemade Nutella alternative from Apricus Kitchen. Vegan, wholesome, and irresistibly delicious.

In deinem Amnanda Jahr darf sich die Seele öffnen. Ayurveda-Therapeutin Stephanie Weppler führt dich achtsam zu mehr Selbstliebe und Frieden.

Discover how a Kneipp retreat combines water therapy, nutrition, and movement to restore your inner balance. A practical guide to traditional naturopathy.

Anyone who has ever spent several days fasting in nature knows that it is less of a physical experiment and more of a return to the essence.

Intermittent fasting combines modern science with inner clarity. Learn all about 16:8, 5:2 and other methods.

What types of fasting are there, which duration suits you best, and when does fasting make sense? Tips for avoiding the yoyo effect and achieving lasting health