Miri Gloger

Erleben Sie unser „Jia ke Hara“-Programm, was auf Griechisch „Gesundheit und Freude“ bedeutet. Genießen Sie entspannte Momente und die Schönheit der Natur!

Die Highlights Das einzigartige Programm aus Yoga, Meditation und Wanderungen, machen das Retreat zu einem unvergesslichen Erlebnis. Yoga & Meditation Dich erwartet ein Yoga Programm aus Vinyasa Yoga, Yin Yoga, aktive und passive Meditationen, sowie Einheiten am Strand. Acheron Springs Tauche ein in die griechische Mythologie und erlebe das Tor zur Unterwelt bei einer Flusswanderung an den Acheron Springs. Workshops Freue Dich auf den Partner Yoga Workshop und vertiefe Dein Wissen über die Elemente in der Yogaphilosophie. Karavostasi Strand Einer der schönsten Strände der Region wartet auf Dich. Auf unserer Wanderung streifen wir das Bergdorf Perdika, mit Ausblick.

The Shift is shaped by experiences that gently pull you out of routine and back into presence. Set within the Greater Kruger region, the retreat unfolds in rhythm with the land — where each day offers both stillness and expansion. One of the defining highlights is the safari experience itself. Sunrise and sunset game drives take you deep into protected wilderness, guided by experienced rangers who understand the land intimately. Watching elephants move through the bush, spotting lions at dusk, or sitting quietly as the sun rises creates moments of perspective that no workshop ever could. Nature becomes the teacher. Your days are grounded by daily yoga, meditation, and breathwork, suitable for all levels and designed to support nervous system regulation, embodiment, and clarity. These practices are not performance-based, but restorative and intuitive — inviting you to reconnect with your body and inner rhythm. Throughout the retreat, you’ll take part in guided mindset and life-design sessions, blending reflective inquiry with practical insight. These sessions are spacious and conversational, allowing clarity to emerge naturally rather than being forced. Many women experience powerful realisations simply through slowing down and being held in the right environment. A unique highlight is the Panorama Route day excursion, one of South Africa’s most scenic landscapes. Vast viewpoints, dramatic terrain, and open horizons offer a literal and emotional shift in perspective — often mirroring internal change. The retreat also includes creative and grounding experiences, such as an art class with the lodge’s in-house artist and a signature grounding foot ritual. These moments invite you out of your head and back into your senses, supporting integration and deeper self-connection. Nourishment plays a central role. All meals are included, featuring seasonal, plant-based cuisine prepared in collaboration with Eat to Thrive Consultancy. Meals are shared slowly, often overlooking the bush, supporting both physical nourishment and connection. Finally, one of the most meaningful highlights is the intimate group setting. With a small group of like-hearted women, the retreat fosters deep conversations, safety, laughter, and a sense of belonging — without pressure to perform or share more than feels right. Together, these experiences create something rare: space to think clearly, feel deeply, and reconnect with the part of you that already knows the way forward.

Morgentliche Breathwork Sitzungen. Erlernen von multiblen aktiven und passiven Meditationstechniken auch für Zuhause

10 spannenden Themen

Wir nutzen Techniken, die dich in ein Verstehen & Spüren auf allen Ebenen bringen. Breathwork wird unser Herzstück sein, begleitet von vielfältigen, wundervollen Tools zur Vorbereitung, Unterstützung und Integration: Tanz / BodyWork Prozessarbeit Systemische Aufstellung Yoga & Qi Gong Aktiver Austausch & Reflektion Natur – Sein in Stille

DEIN KOPF MACHT KEINE PAUSE - ZEIT FÜR ECHTE REGENERATION